Not all water is created equal, and different kinds of water can affect our physical and mental health very differently.

Dive in for just 10-20 minutes per day

for 7 days of empowering guidance that will help you stay hydrated

for the rest of your life!

  • Explore how tap, bottled, reverse osmosis, distilled, alkaline, and spring water affect your psychology and physiology.
  • Find out where to access the highest quality water.
  • Learn tips, techniques, tools and strategies to uplift any water into a more vibrant hydrating elixir.
  • Bio-hack your lifestyle to optimize your hydration. Find out simple actions you can take to make sure you're actually absorbing every drop you drink.

We are bodies of water, living on a body of water.

Water is life.

And embracing these facts with conscientious practices is absolutely life-changing!

Course Curriculum

  Day 1
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  Day 2
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  Day 3
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  Day 4
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  Day 5
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  Day 7
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I have just finished the 7 day course in 24 hours.  SO informational and transformational. Highly recommended.  There are some courses you do and forget over time - this is not one of those. You can never forget what you have just learnt.  Thank you - brilliant!

Joy Menzies

Both fascinating and compelling. Isabel shares insights into our our physical human infrastructure and our basic operating system that need to be taught to everyone!

Dr. Marc Cohen

Very different, very insightful. Good combination of uncommon knowledge and inspired call to action for own well being and for humanity.

Adrian Keet

The course also includes a follow-along PDF workbook so you can consider, integrate, and reflect on what you're learning.

AND you'll receive the ultimate water tools resources guide - a curated list of the very BEST water filters, bottles, vortexers, structurers, hydrating supplements, and much more.

Hi, I’m Isabel Friend 👋🏼

I have a borderline obsessive fascination with water. I teach workshops, write articles, post videos, guestspot podcasts, facilitate ceremonies and host retreats about water.

Usually, when I mention this passion, people look at me like I just admitted to a fetish for dust. "Um... water?" they ask. "What do you mean?" As though it's the simplest and most boring thing on the planet.

But here's the secret I'm shouting from the rooftops:

WATER is the most complex and mysterious substance in the Universe!


Over the years I've become a public speaker, certified nutritionist, Mystic dance and Integral yoga teacher and Reiki master with a passion for understanding the power of earth-based living and 5 element integration. I've also trained extensively in armoatherapy and herbalism. With 10 years of experience in the field of health, my wellness philosophy centers around the idea that the closer we come to nature, the healthier and more human we become. Contrastly, when we stray from these foundational laws of life, we become ill and feel disconnected from our Source. I'm a consummate nerd, always reading and researching, and I'm passionate about bringing modern scientific understanding together with ancient ancestral wisdom in a way that grounds primal living strategies into our 21st century lifestyles.


I've taught about Water throughout the US, Canada, Guatemala, Costa Rica, Bali and Thailand.

For the Price of 1 Bottled Water Per Day for 7 Days